Post date: Jun 27, 2017 2:24:31 AM
We are missing quite a few of you for our morning runs! We are going to finish this week out hard and have a break the week of July 3rd. We will start back up on July 10th offering 2 options:
Option 1- continue meeting at Sucks lake for morning runs at 6:30am, Monday-Thursday
Option 2- meet at gish for islander power + endurance training.
7:30-8:15 is weights
8:15-8:35 is agilities
7:30-8:00 is agilities
8:15-9:00 is weights
The season starts early. So one option needs to be worked into your schedule.